Today, almost every third man is looking for a safe method of penis enlargement. Many representatives of males are dissatisfied with the shape, length or thickness of the genital organs. In this regard, in men, the resulting complexes can induce the development of sexual dysfunction.
How to safely enlarge a penis without the use of plastic surgery? Male therapists say that the size of the penis itself practically does not affect the quality of sex life. However, psychological problems arise due to dissatisfaction with the size of the penis, very often accompanied by the development of psychological erectile dysfunction.
Modern and alternative medicine offers a multitude of ways to enlarge the penis. In today's publication will present the safest and most effective methods with which you can solve the problem of the little boy not having enough length or thickness.
Penis enlargement technique
How to enlarge the penis without harming men's health? There are many hormonal drugs and supplements with which you can speed up the production of male hormones in your body. As you know, the increase in testosterone levels leads to penis lengthening and thickening. However, disruptions in the work of the endocrine system often cause the development of very serious diseases, such as diabetes mellitus, adrenal dysfunction, overgrowth of the lower jaw. , v. v.
In order not to harm the health and also increase the penis size, only proven and safe methods of regulating the length and thickness of the genitals should be used. They can be conditionally divided into two categories:
- conservation - pharmacotherapy, use of simulators, manual therapy, diet therapy;
- surgery - ligamentectomy, fat filling, injection of hyaluronic acid, v. v.
The minimally invasive operations practically do not lead to the development of side effects, so they are performed even on an outpatient basis. However, experts warn that about a year after introducing hyaluronic acid and lipid tissues into the penis, some of them will be absorbed. In this regard, the length and thickness of the penis is reduced, so it is necessary to constantly seek the help of plastic surgeons.
Trainer penis enlargement
Men who use only natural methods to increase penis size (nupers) are sure that the desired effect can be achieved only through long training sessions. As a rule, they combine manual therapy with the use of special simulators that literally stretch the tissues of the penis.
The safest and most effective emulators include:
- stretching machine - an orthopedic device designed for mechanical stretching of the ligaments, muscles and cavernous bodies of the penis;
- A vacuum pump is a medical device whose job is based on creating negative pressure around the penis; a drop in pressure entails a strong blood flow to the tissues and as a result their subsequent growth;
- weights - the weight designed to stretch the tissues of the penis; their use stimulates the formation of new tissue structures in the cavernous body;
- The jelq-machine is a handcrafted tool for "milking" the penis, used to stretch cavernous bodies and muscle tissue.
Important! Improper use of the device can lead to a temporary decrease in the likelihood of an erection and numbness of the penis.
Understand that natural penis enlargement is a lengthy and sometimes quite uncomfortable process. Through training, the diameter and length of the penis increase, but gradually. Experts discourage forced events, as overactive muscle and tendon activity can cause tissue injury and rupture.
Manual therapy
Self-massage is one of the safest methods for adjusting the shape and size of the penis. Up to now, a number of effective techniques have been developed, with the help of which you can not only increase the size of the penis, but also increase the ability of an erection. Manual therapy improves tissue nutrition, speeds up metabolism, and restores normal blood microcirculation in the penis.
Regular use of manual therapy reduces the risk of developing prostatitis and erectile dysfunction by 3 times.
To enlarge the penis without harming health, you can apply the following massage methods:
- Kegel gymnastics - exercises aimed at postpartum postpartum training (to detect PC muscles, just trying to interrupt the urge to urinate is enough; now you should feel the tension of the muscles you need to exercisehow to shrink and relax cyclically);
- jelqing - penis "milking" technique, in which stretching is required with the thumb and forefinger (holding OK), starting at the base of the penis and ending with the head;
- clumping - extreme enlargement of the penis, essentially squeezing the shallow veins at the base of the penis; During the massage, blood will flow into the cavernous bodies, however, due to a blockage of the veins, its flow is stopped; Regular exercise allows you to stretch erectile tissue, which in turn leads to an increase in the length and diameter of the penis.
Important! Before you start exercising, you need to warm up the tissues in the groin area.
With the right exercises, the enlarged penis will exceed 20-25% of the initial parameters of the penis. But before you proceed with self-massage, you need to thoroughly warm the tissues of the penis and restore normal blood circulation in them. To do this, you can use warm compresses, a bag of hot salt, warm water, heating lubricant, etc. v.
Lipofilling
Liposuction is the surgery to increase the diameter of the penis by inserting adipose tissue into the subcutaneous layer. The minimally invasive procedure is one of the least traumatic procedures, so it is usually performed on an outpatient basis under local anesthesia. Fat tissue is taken from the back, buttocks, thighs, . . . and is used as a filler. Before the procedure, the biological material is cleaned of impurities, then it is evenly distributed along the entire length of the penis body using a special needle.
Injection procedures are not recommended in the exacerbation of venereal diseases and genital urethritis.
During surgery, the patient's own lipid tissue is used, thereby solving the problem of implant rejection. Fat cells act as fillers, thanks to which the esthetician will enlarge the diameter of the penis and correct its shape if necessary. It does not take more than an hour to enlarge the penis, after which the surgeon stitches the puncture sites with absorbent suture and applies a layer of plaster to the stitch site. About 2-3 weeks after the fat injection, the patient can return to a normal sex life.
Proper nutrition
Balanced nutrition is an important part of therapy, whereby tissue growth in the genitals is accelerated. According to clinical research results, some foods not only accelerate metabolism in cells but also contribute to the production of androgens in the male body. In other words, foods rich in vitamins and amino acids stimulate the production of testosterone, thereby helping to strengthen the reproductive organs.
You can speed up your penis by eating the following foods:
- Pine nuts - accelerate redox reactions in tissues and have a beneficial effect on spermatogenesis;
- red snapper - supplement the missing protein and some essential amino acids in the body, which are involved in the synthesis of male hormones;
- almonds - stimulates the growth of erectile tissue and increases vascular tone, thereby improving erections;
- sesame seeds - increase male fertility and reduce the risk of developing prostate cancer;
- broccoli - participates in the synthesis of testosterone, helps stimulate the growth and development of the sciatica body in the genital organs;
- tomatoes - reduces the level of cholesterol in the blood, so the inner diameter of the vessels increases and thus, the level of blood filling of the cavernous bodies during an erection.
An integrated approach to problem solving allows you to get the results you need in the shortest possible time. If the described nutritional strategy is followed and the massage is done systematically, you should be able to increase your penis by 3 cm in just 3-4 months.